A healthy lifestyle is more than just eating well!
It is being active, enjoying life, while keeping your stress-level in check. Exercise is great, but an active lifestyle of walking, taking hikes, kayaking, biking, playing with your kids or grandchildren, etc. is even more imperative to your overall health.
Enjoying life, happiness and stress reduction has been proven to not only enhance your health and longevity, but also decrease your risks of certain diseases (diabetes, heart disease, certain types of cancer, and many others).
Brian will help you create a plan that is not only enjoyable, but long-lasting and achievable.